Biochemistry-Level 4 Revision MCQ 160

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Vitamin

name	source	deficiency	Daily requirement
Vitamin A	In animal tissue, milk, butter, cream, cheese, egg yolk	cis-retinal	Children=400-600 microgram/day. Men = 750-1000 microgram/day. Women = 750 microgram/day. Pregnancy = 1000 microgram/day
Vitamin D (Cholecalciferol)	Exposure to sunlight	allergies	Children = 10 microgram (400 IU/day). Adults = 5 to 10 microgram (200 IU/day). Pregnancy, lactation = 10 microgram IU/day. Senior citizens above the age of 60 = 600 IU/day.
Vitamin E	Vegetable	Spinocerebellar ataxia and myopathies ترنح النخاعي المخيخي والاعتلالات العضلية	Males 10 mg/day. Females 8 mg/day. Pregnancy 10 mg/day. Lactation 12 mg/day. The requirement increases with higher intake of PUFA. Pharmacological dose is 200-400 IU/day
Vitamin K	Green leafy vegetables	Bile duct	Recommended daily allowance is 50-100 microgram/day. This is usually available in a normal diet
Ascorbic acid (vitamin C)	lemon and green leafy vegetables		Recommended daily allowance (RDA) is 75 mg/day (equal to 50 ml orange juice). During pregnancy, lactation, and in aged people requirement may be 100 mg/day.
Thiamine (vitamin B1)	whole wheat flour and unpolished rice	Beriberi	Requirement is 1-1.5 mg/day
Riboflavin (vitamin B2)	liver, dried yeast, egg and whole milk	Glossitis التهاب اللسان	Adults on sedentary work require about 1.5 mg per day. During pregnancy, lactation and old age, additional 0.2 to 0.4 mg/day are required.
Niacin	The richest natural sources of niacin are dried yeast, rice polishing, liver	anemia is common	Adults need 1 to 2 mg/day. During pregnancy and lactation, the requirement is increased 2.5 mg/day
Folic acid	folate are yeast, green leafy vegetables		The requirement of free folate is 200 microgram/day. In pregnancy, the requirement is increased to 400 microgram/day and during lactation to 300 microgram/day.
Vitamin B12	Liver	Megaloblastic anemia	Normal daily requirement is 1-2 microgram/day. During pregnancy and lactation, this is increased to 2 microgram/day.

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level-3-biochemistry-bank-mcq 200

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